How many of the people that have hired a personal trainer done anything other than weight training as part of their fitness plan? The answer is probably not very many. Effective cardio workouts are considered to be the biggest gap in personal training programs.
What is interesting with all the weight training personal trainers take their clients through is that heart rate targeted interval training is considered to be one of the most effective ways to increase your metabolism and burn more fat. A person after doing an interval workout burns more fat as a source of energy than any other cardio workout or strength training workout.
Interval training is short durations of high intensity followed by short durations of low intensity. With a targeted heart rate to your correct aerobic metabolism this is the most efficient workout you can do to lose weight.
I would recommend staying away from weight lifting only trainers unless you are a bodybuilder. A really good trainer will do the cardio workouts with you to optimize your ability to be in the right heart rate zone though finding one can be a challenge. Even online only a few sites understand how to do cardio workouts. If you want to find out more about the best site that does it all cardio, strength, and flexibility visit Liveleantoday.com.
Showing posts with label fitness plans. Show all posts
Showing posts with label fitness plans. Show all posts
Friday, June 29, 2007
Monday, June 25, 2007
How to pick the right online fitness plan
You start searching the internet and you find lots of different looking fitness plans. So what is the right online fitness plan for you? Even though there may be tons of websites you can easily narrow down your search with a few easy steps.
What seperates the online fitness plans is how comprehensive they are. Most are strength only and do just basic workout routines. An effective online fitness plan should consist of strength exercise that work full range of motion, exercises that incorporate flexibility, exercises that work on posture inbalances, and exercises that work more than one plane. More than one plane means that you do the movements in multiple ranges of motion. For example, the basic chest press is press straight out in front of you though you move your chest in more than just that motion in life. An effective chest plan would have exercises where you do a chest press down, to the side, up, and in any other direction.
The other aspect vital to a good online fitness plan is the ability to customize and progress. A lady told me on the Gillian Michaels program day 1 was the same as day 90 which is no good. To continue achieving results your workout has to change with you. Also, no person is the same or has the same goals. An effective plan has to be to be changed by a professional personal trainer.
If you use these two aspects for reference you will find that you eliminate almost all online fitness plans except for the very best.
What seperates the online fitness plans is how comprehensive they are. Most are strength only and do just basic workout routines. An effective online fitness plan should consist of strength exercise that work full range of motion, exercises that incorporate flexibility, exercises that work on posture inbalances, and exercises that work more than one plane. More than one plane means that you do the movements in multiple ranges of motion. For example, the basic chest press is press straight out in front of you though you move your chest in more than just that motion in life. An effective chest plan would have exercises where you do a chest press down, to the side, up, and in any other direction.
The other aspect vital to a good online fitness plan is the ability to customize and progress. A lady told me on the Gillian Michaels program day 1 was the same as day 90 which is no good. To continue achieving results your workout has to change with you. Also, no person is the same or has the same goals. An effective plan has to be to be changed by a professional personal trainer.
If you use these two aspects for reference you will find that you eliminate almost all online fitness plans except for the very best.
Sunday, June 24, 2007
How to lose weight when obese
The reality is that obese people have greater concerns with starting an obesity diet plan. Going through the same workout or nutrition plan taxes an obese person greater than just an overweight individual. This is why professional support is a most for any diet program or fitness plan.
The rapid changes in an obese person's heart rate, calorie expenditure, and blood sugar levels is so important to be monitored. The key is profession support not professional help. The difference is support is working with the person to achieve their goals where help is a feeling of not capable. The reality is that any obese person is capable of achieving their weight loss goals.
The hardest challenge is changing habits. Certain habits have added the weight on. Through both professional and family support people overcome these obstacles and achieve their goals. Both kinds of support are essential. Personal trainers and dieticians are trained on the right plans and programs and have experience on how to incorporate them into people's daily lifestyles. Peer support is the most effective motivator on those hard days when we want to quit. Those that go after weight loss alone mostly quit when times get tough while those with support find the strength in numbers to keep fighting and reach their weight loss goals.
The rapid changes in an obese person's heart rate, calorie expenditure, and blood sugar levels is so important to be monitored. The key is profession support not professional help. The difference is support is working with the person to achieve their goals where help is a feeling of not capable. The reality is that any obese person is capable of achieving their weight loss goals.
The hardest challenge is changing habits. Certain habits have added the weight on. Through both professional and family support people overcome these obstacles and achieve their goals. Both kinds of support are essential. Personal trainers and dieticians are trained on the right plans and programs and have experience on how to incorporate them into people's daily lifestyles. Peer support is the most effective motivator on those hard days when we want to quit. Those that go after weight loss alone mostly quit when times get tough while those with support find the strength in numbers to keep fighting and reach their weight loss goals.
Friday, June 15, 2007
Have you ever thought of an online personal trainer
Have you ever thought of using an online personal trainer? For most of you the answer is probably no. Online personal training is fast becoming the preferred way people get expert professional training for fitness and diet. The two main reasons first is convienence as an online trainer is available when you are and the second is price. LiveLeanToday.com's online personal trainer and dietician service is $9.95 a month. This allows for people to keep the porvessional advice long term to achieve all their goals and keep it off.
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