The Ultimate Stack
1. Take 4 to 6 capsules of Methyl 1-D a day, divided into two doses either with or without meals, 7 days a week for 4 weeks in a row.
2. Take 2 to 4 capsules of I-GH-1, divided into two doses, either with or without meals, 7 days a week for 4 weeks in a row.
3. On workout days : take 16cc of Liquid Masterdrol mixed with juice or water, 30 minutes before your workout.
4. On workout days : take 2 scoops of Cold Fusion EX mixed with juice or water, 20 minutes before your workout.
5. At the end of your 4 week cycle, STOP all of the above and go to step 6.
6. Take 2 to 4 capsules of Formadrol Extreme divided into two doses either with or without meals, 7 days a week for 2 weeks and then STOP.
7. Wait 4 weeks before starting another cycle and go back to step 1.
Saturday, August 2, 2008
Thursday, July 31, 2008
Tuesday, July 29, 2008
Lean Dreams ALRI Review Frequently Asked Questions
LEAN DREAMS is uniquely designed to promote relaxation and improved sleep. LEAN DREAMS™ also fuels the pathways that result in prioritizing fat burning and lean tissue preservation. LEAN DREAMS works by supporting GH release, suppressing cortisol, targeting fat utilization, promoting relaxation, rest and a more healthy sleep.
LEAN DREAMS Q & A’s:
Q: Why is a fat burner made for nighttime & will LeanDreams keep me up at night?
A: Great Question! Enjoying fat loss while you actually get some needed sleep is now a reality. I know it sounds amazing, but it is true- burn fat while you sleep! Lean Dreams is our sister product to Hyperdrive 3.0+ and to our product Zero-Stim. Think of it this way, now you can actually have fat loss 24-hours a day, around the clock. That is why ALR Industries formulated Lean Dreams™. It is the perfect nighttime restoration/fat loss aid, which promotes relaxation and helps you unwind from your daily stresses while helping you achieve your ideal body.
No, Lean Dreams will not keep you up at night. It actually does the opposite- it helps you relax, unwind and achieve improved sleep. Plus, you wake up refreshed and full of zip for the next day.
Q: How does Lean Dreams work?
A: Lean Dreams works in many ways. In a nutshell, Lean Dreams promotes healing of the damage that we do during our day and it also supports fat burning all while we sleep. The ingredients of Lean Dreams allow you to sleep better and wake up refreshed and leaner!
Q: What are some of the benefits of taking Lean Dreams?
A: Some of the perks of Lean Dreams that you will enjoy are: improved sleep, suppression of cortisol, regulation & improved natural growth hormone release and you feel more relaxed!
Q: Does Lean Dreams have an addictive potential?
A: There are no ingredients in Lean Dreams that have been associated or that have shown to be addictive in nature.
Q: I seem to sweat more at night when taking Lean Dreams, is this common?
A: Sweating at night is typically a sign that your body is still in a “fat loss” mode so to speak even at rest. In other words, your metabolism is still going strong even at night. This is one of the things that Lean Dreams™ was designed to do. Some people will notice this effect more than others, while others will not sweat at all.Wednesday, July 16, 2008
20% Off Top Nutritional Supplements Until Sunday
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Friday, July 11, 2008
Stay Motivated and Lose Weight by Training Like an Athlete
One of the challenges to people who are looking to improve their fitness is staying motivated until they reach their fitness goals. With about 9 in 10 people wanting to change their appearance (make that: lose weight) as their primary objective, getting all the way to the target weight and keeping those extra pounds off can prove to be much more difficult than some had originally bargained for.
One of the big obstacles that people face is the fact they have been out of shape for years when they decide to finally do something about their fitness, and once they do start working out, the fact that the results that they seek may take awhile and can feel like hard work will test their motivation to the limit. One of the big reasons people hire personal trainers is that, in addition to the education they can receive from a professional instructor, the trainer can create workouts that are consistently fun and engaging as well as an atmosphere of support. And this can keep a person taking on their fitness motivated all the way to the finish line.
As a personal trainer myself, I believe that one of the best tools to keeping a person really motivated all the way to their goal and target body weight is to set very specific guidelines as to what that goal is, and have the person working out be very excited about what reaching that goal can mean to them. If a person wants to lose 20 pounds, we will discuss in detail what losing 20 pounds can do for their life and how they will feel and be different when they get there. And we come back to this reason over and over again during the period of working toward that goal.
One thing that I found, though, in my career as a trainer is that frequently just having a goal about weight loss is insufficient to keep a person motivated all the way to the end. The reason is that the process of weight loss in a healthy way can be a slow one. Even if a person had a great week of training and eating well, their body may not have changed a lot anyway. That can leave them with a feeling of being unsuccessful, even though everything that they did that week was positive and will benefit them in the long run. So, I was left with the problem of having a person doing everything they need to be doing really well and actually feeling like they were successful even if they hadn't lost a lot of weight in a particular week.
The key is to get all people in the process of improving their fitness thinking like athletes, even if on a smaller scale than someone training for the Olympic Games. I believe that all people have the ability to experience their athleticism on some level, even those that have been out of shape for some time, and when they make a connection to their bodies that allow for this, they can get hooked on that experience and want more of it. They will see that improving their fitness itself feels good and can be fun on its own, and that it would be something they would enjoy doing whether they were losing weight doing it or not. Once a person gets to this level, the irony is that they will lose all the weight they want anyway because they are actually at a point where they will stick with the exercise.
A few years ago, I had the opportunity to be a trainer in a couple of "weight loss" competitions sponsored by a local TV station here in Phoenix. Each of the two years that I participated, I worked with a person who was competing against three others to see who could make the biggest successful lifestyle change over a 5 month period. What the other trainers and I found over the length of the competition was that the people who ended up losing a significant amount of weight were the ones who got to the point that they realiozed that the weight loss was actually secondary in motivation to them feeling fit, athletic and healthy for the first time in a long time. All of the trainers worked with their clients using some techniques that were athletic in nature, similar to how an athlete on a sports team would train, with jumping and running drills, using medicine balls, playing basketball, etc. All of the successful participants said that once they realized they like feeling like they were athletes, they knew they would stick with the program for the rest of their lives.
I use the term "inner athlete" to describe this way of thinking, and I know that it works. Rather than having a client do just cardio, we may set a goal to have them do their first ever 5k road race in 3 months, and their cardio trains them for that in addition to helping them lose weight. Or they want to do a great hike in the coming summer, or their kids are now playing sports and they want to be able to play with them, so I do sports drills with them so they build the skills that any athlete at any age would want to have. These are the things that people like having whether they are losing weight or not, and the fact that this type of exercise helps them lose weight makes it all the better.
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Monday, June 30, 2008
Zone Training for beginners to maximize workouts
Like Training programs that are based upon maximum heart rate, Anaerobic threshold (AT)-based training zones are relative to varying levels of intensity, each of which serves different training objectives. Each of these zones develops essential physiological functions that contribute to good health and improved fitness, especially the possibility of weight loss. So you should never limit your training to a single metabolic zone, although you may exercise predominantly in one zone for a given time in order to reach specific training objectives.
Except for rank beginners or people with health related limitations, all levels of intensity are appropriate to ensure maximum cardiovascular development and results. How much and how often you work in each zone will depend on your athletic goals and your current level of fitness (continue reading for a more detailed description of the zones and their primary applications).
Let's look at the volume of the different zones that should be performed weekly. As a rule of thumb, 60 to 65 percent of your total workout time should focus on Zones 1 and 2; 30 to 35 percent on Zones 3 and 4; and about 5 percent on Zone 5. But you need not incorporate all zones into a single workout. In fact, you'll get better results from designing a range of different workouts throughout the week - including long, easy ones in Zones 1 and 2, and shorter, tougher ones that occupy more time in Zones 3, 4 and 5.
ZONE 1: Warm-up Heart-rate range: 60 to 70 percent of AT.
Training objectives: Encourage blood flow and burn fat.
What's happening: This is almost a pure aerobic state, which you can maintain almost indefinitely without experiencing any rise in blood lactate.
Feeling: Comfortable to talk and breathe through your nose.
How long: 10-minute warm-up progressing to higher intensity zones for 45 minutes or longer. Depending on your fitness level, you may need to start with a shorter workout and build up to 45 minutes, or do several shorter workouts throughout the day.
Zone 1 basics: This is a good place to launch your fitness program if you are a beginner or returning to exercise after taking off several months or more. It develops basic exercise technique, endurance and an aerobic base. Ideally, if you are new to exercise, or returning to training after a long break, you should stay in Zone 1 for about six weeks before moving up in zones. Zone 1 is also a good place to recover from tougher workouts.
ZONE 2: Aerobic Development
Heart-rate range: 70 to 90 percent of AT.
Training objectives: Build aerobic efficiency and maximize fat burning at a higher caloric rate.
What's happening: A small rise in blood lactate occurs, yet the body can process it without buildup.
Feeling: You can still converse and may have the urge to go faster. Breathing deepens a bit.
How long: 30 minutes (beginner); 90 minutes or longer (advanced).
Zone 2 basics: Before developing your lactate tolerance or increasing your AT, you should fully develop your "aerobic base," and this is a great zone for moving that effort forward. Noticeable improvement in this zone generally takes about six weeks of consistent training. But don't worry: As you become more efficient and fit, you'll be able to work out faster in every zone. For fit people, Zone 2 is also a good place for active recovery.
ZONE 3: Aerobic Endurance Heart-rate range: 90 to 100 percent of AT.
Training objectives: Increase endurance. Here, you push your AT up to higher intensity by training your body to tolerate more lactate in the blood.
What's happening: As intensity increases, not all lactate produced in the cells can be shuttled back into the metabolic cycle. Lactate levels in the blood begin to rise and, with time, fatigue sets in.
Feeling: Breathing becomes noticeable, but not too difficult; conversation is restricted to short sentences.
How long: 20 minutes (beginner); one hour or more (advanced).
Zone 3 basics: Building endurance at your AT through long intervals (four to 10 minutes) at threshold range will help raise your AT and slowly develop your body's tolerance of lactate. This training adaptation also allows your body to burn fat more efficiently. The idea here is to rest between intervals with your heart rate recovering in your aerobic zone and then increase intensity again up to your threshold.
ZONE 4: Anaerobic Endurance Heart-rate range: 100 to 110 percent of AT.
Training objectives: Increase athletic ability by improving lactate tolerance. Here you're pushing AT and VO2 max (your body's highest ability to utilize oxygen), challenging the heart to work longer, and increasing cardiac output (more blood is being pumped with each stroke, thus requiring fewer strokes per minute).
What's happening: Your body switches into primarily using glycogen or carbohydrate to fuel its need for energy, and your blood-lactate levels dramatically increase.
Feeling: Breathing becomes heavy, difficult and uncomfortable. You may also experience "muscle burn" because of lactate buildup.
How long: Five minutes (beginner); 30 minutes (advanced).
Zone 4 basics: Run at an aerobic pace, then speed up or increase resistance until your heart beats at 110 percent of your AT range. Maintain this level for one to four minutes. Reduce the pace until your heart returns slightly below AT, but not completely back to the aerobic zone. Then repeat the interval.
ZONE 5: Speed and Power Heart-rate range: 110 percent of AT to MHR.
Training objectives: Increase athletic ability by improving neurological response, exercise mechanics, speed and muscle power.
What's happening: Your body is burning the last remaining fuel (glycogen) in your muscles and cannot sustain this maximum effort for more than a few seconds without succumbing to exhaustion.
Feeling: Extremely difficult and uncomfortable. You'll feel breathless and may hear pounding in your chest. You'll feel an intense desire to slow or stop.
How long: Typically several seconds.
Zone 5 basics: Your work here consists of sprints and very intense, short intervals (up to one minute). Although you can come in and out of Zone 5 several times during the course of a single workout, spending more than 10 percent of your total workout time in this zone increases your risk of injury. If you've done a significant amount of Zone 5 work, be sure to add recovery time (meaning a day or two of rest or working in Zones 1 and 2) before returning to Zones 4 and 5.
Progress Makes Perfect By using your AT as a marker for aerobic exercise, you can base your training on a highly individualized fitness parameter, without having to guess about percentages of MHR. This lets you take advantage of every exercise session, knowing you are making the most of your time and energy. And as your fitness improves, so will your AT - one of the best indicators of cardiovascular health, fitness and overall vitality.
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Thursday, June 26, 2008
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