Thursday, December 18, 2008
Thursday, December 4, 2008
Buying a Wedding Dress No Money Down
The elated moment comes when the man of your dreams asks you to marry him. The moment that many women dream about since they were little girls. After the romantic night sets in the reality of what lies ahead. You now have to pick a date, buy a wedding dress, pick who is going to be in your wedding party, and more details then one person could ever think of. Then comes the big question how do you pay for it.
Wedding in America are no small feats anymore. It seems every year the cost to get married just keeps skyrocketing. Yes, you could go with a small wedding with only a few people, but this is your big day that you want all your friends and family to see. The burden of paying for a wedding can be a real challenge for a new couple just starting their life together.
Online there are now some options that can help make the burden of paying for your wedding easier. Certain online wedding dress retailers offer 90 days same as cash credit. Which means you are able to get your wedding dress, tiara, veil, and more putting no money down. Then you have 90 days to pay the amount off with out accruing any interest. Just think of the relief knowing with every wedding bill ringing out that your most important item your wedding dress can be the easiest purchase.
The program is through a trusted partner Paypal. With planning your wedding, you don't need added stress about worrying about fraud online. That is why the top online bridal dress stores use Paypal to insure their customers that their purchase is secure and hassle free. If interested in purchasing a dress with no payments just select the option and it will take you to a secure page to enter to information. Paypal keeps your personal information secure online and away from hackers.
Pay me later feature is not the only reason to buy a wedding dress online. Bridal online stores offer a wide variety of the latest styles and fashions. Online retailers are able to sell direct to you the consumer which allows for much lower prices than in typical stores. Which means you can get the wedding dress of your dreams at a price you can afford. Low prices and no payments for 90 days sure makes buying a wedding dress the best part of planning your wedding.
Low prices on the hottest styles in wedding dresses and bridal gowns.
Tuesday, November 11, 2008
Best Protein Sources for Vegetarians
Proteins are very necessary for human's health. The muscles of the body, hair, fingernails and many other body parts are made up of partially or wholly of protein. It is the common belief of the person that that the main source of proteins are only the non-vegetarian food substances. They think that vegetarian food normally lacks in protein. Now the question emerges, is their belief right? Well you can get the answer of this question by your own while reading this article on vegetarian protein food.
It is a fact that vegetarian food stuffs are also best in providing proteins and that too in high quantity. It is even revealed out of several surveys that those who are vegetarian are more healthy and fit as compared to those who are not. The only important thing to keep in mind is that the healthy vegetarian should take care to have adequate amount of protein in his diet for sure. It is worth to state that vegans require having more sensitivity regarding their body's protein requirements.
Here is a list of pure vegetarian protein food stuffs for vegans:
Spirulina:
It is rare and pure vegetarian complete protein that contains all essential amino-acids. It is 85-95 percent digestible and easy for body to assimilate and digest. You can enjoy spirulina in dressing or smoothies.
Bee pollen:
Bee pollen has approximately 40 percent of proteins and packed with vital vitamins and minerals. It is count as nature's super nourishing vegetarian protein food. Bee pollen has more proteins as compared to any other animal sources like beef, eggs, meat etc.
Soy products:
Cooked soybeans (1/2 cup) have 10 grams of proteins and tofu (1/4 cup) also contains same quantity of proteins. Soy products are involved in small quantum in Asian diets while they are completely new for west. Select best quality of organic tofu as well as unsweetened soy milks. Fermented products of soy are very easy to digest.
Legumes and Beans:
Cooked chickpeas (2/3 cup) have 10 grams proteins. Incomplete proteins are present in beans. This means you can make them healthier by cooking them with other protein rich vegetables. Eating grains and beans together is classic combination that provides complete proteins.
Dairy:
Dairy products are very rich in proteins. Raw milk straight from the cow has very high content of proteins. Thus, raw organic as well as fermented milk food products are far better than homogenized and pasteurized milk.
Process of homogenization breaks milk into very smaller particles. These particles cause lactose intolerance. Pasteurization mainly sanitizes milk but also kills its goodness too. The enzymes present in raw milk help in digestion.
However, if you have treated organic-milk as a last option then do not worry. Here are some guidelines to make proteins present in homogenized and pasteurized milk more digestible.
Eat yoghurt.
Warm the milk with some digestive spices like cinnamon, ginger and cardamom.
Cottage cheese would become more digestible when it added with little yoghurt.
Try sheep and goat products.
Protein powder:
Whey protein-powders are processed proteins. However, smoothie protein-powder is very fine to take as occasional snack or in breakfast. Quality is key factor for complete health. So, from above vegetarian protein food stuffs you can get high quality protein. If you require more proteins then switch towards several other things available as well. It is not that the above mentioned are only the protein rich vegetarian food. In addition there are several other sorts of vegetarian foods available that can provide you with right quantity of protein. Some other sorts of choices that are available for you are bee pollen, legumes, spirulina etc. Hence, from the above food stuffs you can have rich protein diet without any non-vegetarian food.
In addition, if you are concerned with the cost aspect, then too you need not to worry at all. It is so because if you would go for such sorts of foods then the best part is that you would get vegetarian food cheaper as compared to the non vegetarian food. So what's the deal in not going for vegetarian protein food? Also you are not required to worry about various problems or diseases than can happen because of eating poor quality non vegetarian food.
Being vegan is itself a special and better choice. Thus, take high protein containing vegetables and fruits in your diet with other vegetarian protein food in order to have protein as per your physical requirements.
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Tuesday, October 28, 2008
How to Lose Weight with Eating Fast Food
Gone are the days when fast food meant fat-filled food. As we, the consumers, have become more health conscious, fast food chains have responded by adding healthier alternatives to their menus. So you can add fast foods to your diet without necessarily running the risk of putting on lots of weight. If you don't feel like cooking sometimes or just don't have the time and need something quickly, you can go to a fast food restaurant without feeling guilty.
The movie "Super Size Me" might have put some people right off going to places like McDonalds. For those of you who aren't familiar with the movie, the guy in it ate nothing but three McDonalds' combo meals a day. This is about three times as many calories as the average person requires each day. Now, that's definitely overdoing it!
But you can eat fast food and still restrict your calorie intake. Even if you choose one of the less healthy burgers, you can keep the calories down by skipping the fries or drinking water instead of soda. Mayo in sandwiches is another big calorie adder that you can probably survive without.
While eating fast food on a daily basis is still not a good idea, it can be incorporated into a healthy eating plan. LIVE's Nutritional Plan can show you ways that you can add fast food to your diet and still increase your metabolism. The key to maintaining a good metabolism is to eat five small meals a day.
Below is a list of some of the fast food chains and a few of the more healthy choices they offer.
McDonalds
1. Grilled Chicken Classic Sandwich (no mayo)
2. Plain Hamburger
3. Bacon Ranch Salad with Grilled Chicken
4. Side salad instead of fries
Wendy's
1. Jr. Hamburger (no mayo)
2. Ultimate Chicken Grill Sandwich (no mayo)
3. Plain baked potato with a small plain chili on top
4. Fresh fruit bowl
5. Low fat strawberry yogurt
KFC
1. Honey BBQ Snacker Sandwich
2. Honey BBQ Sandwich
3. Chicken breast without skin or breading
4. Sides of green beans, seasoned rice, or corn on the cob
Burger King
1. Chicken Whopper Sandwich (no mayo)
2. BK Veggie Burger (no mayo)
3. Fire Grilled Chicken Garden Salad
Baja Fresh
1. Baja Style Tacos: Charbroiled Chicken or Shrimp
2. Baja Ensalada: Charbroiled Chicken or Shrimp
Subway
1. 6" Ham
2. 6" Oven Roasted Chicken Breast
3. 6" Roast Beef
4. 6" Sweet Onion Chicken Teriyaki
5. 6" Turkey Breast
6. 6" Veggie Delight
As you can see, there are lots of healthy fast food choices. Just take some time to look at the menu next time you go in and see exactly what's in each option.
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Tuesday, October 7, 2008
Overcome the Weight Loss Plateau
You have been to the gym, started a new weight loss program and have seen some pounds drop! Two months later you find yourself stagnant, working harder and losing less weight. Well, you've hit a plateau. A weight loss plateau usually occurs within about a month or two of starting a reduced-calorie diet, and/or fitness program and may reoccur from time to time thereafter. During such a plateau, weight reduction stops completely or slows down to almost nothing. Your body's reaction is to maintain a state of homeostasis, regulating its internal environment to maintain a stable condition. This doesn't mean that you will never lose the weight you want or look the way you would like, but it does show that your body occasionally will provide some resistance. Your body, in response to this new stimulus you have created with your health and fitness program, has adjusted. It is getting used to the increased activity and changes in the calorie intake level and the natural instinct to conserve. Your body has become more efficient and doesn't need to use as many calories as it had in prior workouts.
In terms of food, here are some reasons you may hit the weight loss plateau. A plateau may occur because your body simply wants a "rest" to cope with your calorie-reduction; or your calorie-intake is in balance with your calorie expenditure; or you have reduced your calorie-intake too low. If you find a plateau occurring in your workouts, your routine may be stale and repetitive. Or you could possibly be overtraining and not allowing your body to get sufficient rest.
Here are tips for busting through a plateau and moving forward with getting great results.
Try to be patient. Your weight loss plateau will disappear, I promise. But it typically takes anything between 1-4 weeks.
Rest. If you are experiencing signs of overtraining or seem to be in a rut, take sometime off. Maybe take a few days or even a week. You may find your body rejuvenated and ready to respond to your fitness program. Change your routine. If you have become comfortable in your workouts, change them.
Don't do the same thing every week. Change the exercise sequence by mixing up the order during a workout. Change the variables by shortening your rest time between sets or adding more reps (if you normally do 10 reps, lighten the weight and do 15-20 reps) for a week. Or change the equipment. Move from the treadmill to the stairmaster or move from dumbbells to resistance tubing.
Don't be afraid to increase the intensity. Its easy to become comfortable with our intensity level. Don't be afraid to add more weight, or increase the speed during your cardio workout.
Your body will adapt to the stimulus you place on it. If you find yourself comfortable with your fitness program, you may find a plateau right around the corner. When this happens, take to time to rest and re-evaluate what you are doing, and make some adjustments. You should then be back on the road to great fitness results.
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Thursday, September 11, 2008
Causes and Risk Factors of Developing Joint Disorders
Joint disorders can occur because of a variety of different risk factors and causes. One of the most common joint disorders is temporomandibular joint disorder or TMJ? TMJ disorders are a group of different problems that are related to the jaw bone and joint. There are a lot of people who develop TMJ disorders and problems because of the constant use of the muscles and joints in the TMJ area of the face.
Causes and risk factors that are common in developing joint disorders such as TMJ include constant and habitual teeth grinding. This can include the clenching of the teeth which wears down the cartilage of the TMJ . A lot of people do not even know that they do this, and often people do this in their sleep. People who may be suffering from joint disorders and primarily TMJ disorders often complain for pain and dysfunction in the muscles used in the TMJ. Dysfunction of these muscles can present itself as a limitation of the movement of the jaw that can range from minor range of motion issues to severe range of motion issues. In some of the milder cases of TMJ disorders, hearing clicking noises is one of the major symptoms.
Other causes and risk factors that can increase the chance of developing joint disorders include: Modification of the surfaces of the teeth through either neglect of dental practices or some kind of accidental use, Speech habits that are innate or learned and result in thrusting the jaw, Excessive use of gum chewing or nail biting, Excessive jaw movements that are associated with different kinds of exercise, Repetitive unconscious jaw movements that is associated with brushing, The size of different foods that are eaten.
There is no doubt that the TMJ area is one of the most heavily used joints in the body, and while there are a lot of other joint disorders like arthritis, TMJ continues to be one of the most known kinds of joint disorders. Arthritis is a very common joint disorder that causes people who suffer from it a lot of discomfort and pain. While the causes and risk factors that lead to different types of arthritis are not completely known, some people are more prone to develop it than others. Some people, who develop various forms of arthritis, do so as they get older from constant use and strain of the joints in parts of their bodies. Repetitive motions are a big trigger for joint disorders, and people who perform a repetitive motion which constantly strains one particular joint can develop joint disorders and arthritis.
Some people experience differing degrees of joint disorders and arthritis and some develop it earlier in life that others. There can be hereditary factors that can cause a person to be more prone to developing arthritis and joint disorders and some forms of arthritis are more prone to family traits than others. Often people who are athletes, or who put a lot of stress on their joints develop some level of a joint disorder or arthritis in their lives.
People who suffer from joint disorders like TMJ often are those who have excessive grinding of their teeth and who overuse the muscles and tendons surrounding the TMJ joints that lead to joint disorders. Joint disorders are often found in joints in the body that get the most use or that have the most stress on them. Knees, hips, wrists and fingers are among the most common joints to cause problems for people and are often the site of a repetitive action that has occurred for many years. People may start to experience slight symptoms of joint disorders early on in life, and they often assume it will simply go away, but then can later develop further problems.
Joint disorders tend to affect the elderly more often due to prolonged stress but people are able to experience joint disorders at any age, and those who constantly put a lot of strain on a particular area of the body are more prone to developing arthritis and other joint disorders later on in life. Testing is often done to diagnose joint disorders in people of all ages to determine what may have caused the joint disorders to develop.
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Saturday, August 2, 2008
Ultimate Stak LG Science Prohormone Muscle Size
1. Take 4 to 6 capsules of Methyl 1-D a day, divided into two doses either with or without meals, 7 days a week for 4 weeks in a row.
2. Take 2 to 4 capsules of I-GH-1, divided into two doses, either with or without meals, 7 days a week for 4 weeks in a row.
3. On workout days : take 16cc of Liquid Masterdrol mixed with juice or water, 30 minutes before your workout.
4. On workout days : take 2 scoops of Cold Fusion EX mixed with juice or water, 20 minutes before your workout.
5. At the end of your 4 week cycle, STOP all of the above and go to step 6.
6. Take 2 to 4 capsules of Formadrol Extreme divided into two doses either with or without meals, 7 days a week for 2 weeks and then STOP.
7. Wait 4 weeks before starting another cycle and go back to step 1.
Thursday, July 31, 2008
Tuesday, July 29, 2008
Lean Dreams ALRI Review Frequently Asked Questions
LEAN DREAMS is uniquely designed to promote relaxation and improved sleep. LEAN DREAMS™ also fuels the pathways that result in prioritizing fat burning and lean tissue preservation. LEAN DREAMS works by supporting GH release, suppressing cortisol, targeting fat utilization, promoting relaxation, rest and a more healthy sleep.
LEAN DREAMS Q & A’s:
Q: Why is a fat burner made for nighttime & will LeanDreams keep me up at night?
A: Great Question! Enjoying fat loss while you actually get some needed sleep is now a reality. I know it sounds amazing, but it is true- burn fat while you sleep! Lean Dreams is our sister product to Hyperdrive 3.0+ and to our product Zero-Stim. Think of it this way, now you can actually have fat loss 24-hours a day, around the clock. That is why ALR Industries formulated Lean Dreams™. It is the perfect nighttime restoration/fat loss aid, which promotes relaxation and helps you unwind from your daily stresses while helping you achieve your ideal body.
No, Lean Dreams will not keep you up at night. It actually does the opposite- it helps you relax, unwind and achieve improved sleep. Plus, you wake up refreshed and full of zip for the next day.
Q: How does Lean Dreams work?
A: Lean Dreams works in many ways. In a nutshell, Lean Dreams promotes healing of the damage that we do during our day and it also supports fat burning all while we sleep. The ingredients of Lean Dreams allow you to sleep better and wake up refreshed and leaner!
Q: What are some of the benefits of taking Lean Dreams?
A: Some of the perks of Lean Dreams that you will enjoy are: improved sleep, suppression of cortisol, regulation & improved natural growth hormone release and you feel more relaxed!
Q: Does Lean Dreams have an addictive potential?
A: There are no ingredients in Lean Dreams that have been associated or that have shown to be addictive in nature.
Q: I seem to sweat more at night when taking Lean Dreams, is this common?
A: Sweating at night is typically a sign that your body is still in a “fat loss” mode so to speak even at rest. In other words, your metabolism is still going strong even at night. This is one of the things that Lean Dreams™ was designed to do. Some people will notice this effect more than others, while others will not sweat at all.Wednesday, July 16, 2008
20% Off Top Nutritional Supplements Until Sunday
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Friday, July 11, 2008
Stay Motivated and Lose Weight by Training Like an Athlete
One of the challenges to people who are looking to improve their fitness is staying motivated until they reach their fitness goals. With about 9 in 10 people wanting to change their appearance (make that: lose weight) as their primary objective, getting all the way to the target weight and keeping those extra pounds off can prove to be much more difficult than some had originally bargained for.
One of the big obstacles that people face is the fact they have been out of shape for years when they decide to finally do something about their fitness, and once they do start working out, the fact that the results that they seek may take awhile and can feel like hard work will test their motivation to the limit. One of the big reasons people hire personal trainers is that, in addition to the education they can receive from a professional instructor, the trainer can create workouts that are consistently fun and engaging as well as an atmosphere of support. And this can keep a person taking on their fitness motivated all the way to the finish line.
As a personal trainer myself, I believe that one of the best tools to keeping a person really motivated all the way to their goal and target body weight is to set very specific guidelines as to what that goal is, and have the person working out be very excited about what reaching that goal can mean to them. If a person wants to lose 20 pounds, we will discuss in detail what losing 20 pounds can do for their life and how they will feel and be different when they get there. And we come back to this reason over and over again during the period of working toward that goal.
One thing that I found, though, in my career as a trainer is that frequently just having a goal about weight loss is insufficient to keep a person motivated all the way to the end. The reason is that the process of weight loss in a healthy way can be a slow one. Even if a person had a great week of training and eating well, their body may not have changed a lot anyway. That can leave them with a feeling of being unsuccessful, even though everything that they did that week was positive and will benefit them in the long run. So, I was left with the problem of having a person doing everything they need to be doing really well and actually feeling like they were successful even if they hadn't lost a lot of weight in a particular week.
The key is to get all people in the process of improving their fitness thinking like athletes, even if on a smaller scale than someone training for the Olympic Games. I believe that all people have the ability to experience their athleticism on some level, even those that have been out of shape for some time, and when they make a connection to their bodies that allow for this, they can get hooked on that experience and want more of it. They will see that improving their fitness itself feels good and can be fun on its own, and that it would be something they would enjoy doing whether they were losing weight doing it or not. Once a person gets to this level, the irony is that they will lose all the weight they want anyway because they are actually at a point where they will stick with the exercise.
A few years ago, I had the opportunity to be a trainer in a couple of "weight loss" competitions sponsored by a local TV station here in Phoenix. Each of the two years that I participated, I worked with a person who was competing against three others to see who could make the biggest successful lifestyle change over a 5 month period. What the other trainers and I found over the length of the competition was that the people who ended up losing a significant amount of weight were the ones who got to the point that they realiozed that the weight loss was actually secondary in motivation to them feeling fit, athletic and healthy for the first time in a long time. All of the trainers worked with their clients using some techniques that were athletic in nature, similar to how an athlete on a sports team would train, with jumping and running drills, using medicine balls, playing basketball, etc. All of the successful participants said that once they realized they like feeling like they were athletes, they knew they would stick with the program for the rest of their lives.
I use the term "inner athlete" to describe this way of thinking, and I know that it works. Rather than having a client do just cardio, we may set a goal to have them do their first ever 5k road race in 3 months, and their cardio trains them for that in addition to helping them lose weight. Or they want to do a great hike in the coming summer, or their kids are now playing sports and they want to be able to play with them, so I do sports drills with them so they build the skills that any athlete at any age would want to have. These are the things that people like having whether they are losing weight or not, and the fact that this type of exercise helps them lose weight makes it all the better.
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Monday, June 30, 2008
Zone Training for beginners to maximize workouts
Like Training programs that are based upon maximum heart rate, Anaerobic threshold (AT)-based training zones are relative to varying levels of intensity, each of which serves different training objectives. Each of these zones develops essential physiological functions that contribute to good health and improved fitness, especially the possibility of weight loss. So you should never limit your training to a single metabolic zone, although you may exercise predominantly in one zone for a given time in order to reach specific training objectives.
Except for rank beginners or people with health related limitations, all levels of intensity are appropriate to ensure maximum cardiovascular development and results. How much and how often you work in each zone will depend on your athletic goals and your current level of fitness (continue reading for a more detailed description of the zones and their primary applications).
Let's look at the volume of the different zones that should be performed weekly. As a rule of thumb, 60 to 65 percent of your total workout time should focus on Zones 1 and 2; 30 to 35 percent on Zones 3 and 4; and about 5 percent on Zone 5. But you need not incorporate all zones into a single workout. In fact, you'll get better results from designing a range of different workouts throughout the week - including long, easy ones in Zones 1 and 2, and shorter, tougher ones that occupy more time in Zones 3, 4 and 5.
ZONE 1: Warm-up Heart-rate range: 60 to 70 percent of AT.
Training objectives: Encourage blood flow and burn fat.
What's happening: This is almost a pure aerobic state, which you can maintain almost indefinitely without experiencing any rise in blood lactate.
Feeling: Comfortable to talk and breathe through your nose.
How long: 10-minute warm-up progressing to higher intensity zones for 45 minutes or longer. Depending on your fitness level, you may need to start with a shorter workout and build up to 45 minutes, or do several shorter workouts throughout the day.
Zone 1 basics: This is a good place to launch your fitness program if you are a beginner or returning to exercise after taking off several months or more. It develops basic exercise technique, endurance and an aerobic base. Ideally, if you are new to exercise, or returning to training after a long break, you should stay in Zone 1 for about six weeks before moving up in zones. Zone 1 is also a good place to recover from tougher workouts.
ZONE 2: Aerobic Development
Heart-rate range: 70 to 90 percent of AT.
Training objectives: Build aerobic efficiency and maximize fat burning at a higher caloric rate.
What's happening: A small rise in blood lactate occurs, yet the body can process it without buildup.
Feeling: You can still converse and may have the urge to go faster. Breathing deepens a bit.
How long: 30 minutes (beginner); 90 minutes or longer (advanced).
Zone 2 basics: Before developing your lactate tolerance or increasing your AT, you should fully develop your "aerobic base," and this is a great zone for moving that effort forward. Noticeable improvement in this zone generally takes about six weeks of consistent training. But don't worry: As you become more efficient and fit, you'll be able to work out faster in every zone. For fit people, Zone 2 is also a good place for active recovery.
ZONE 3: Aerobic Endurance Heart-rate range: 90 to 100 percent of AT.
Training objectives: Increase endurance. Here, you push your AT up to higher intensity by training your body to tolerate more lactate in the blood.
What's happening: As intensity increases, not all lactate produced in the cells can be shuttled back into the metabolic cycle. Lactate levels in the blood begin to rise and, with time, fatigue sets in.
Feeling: Breathing becomes noticeable, but not too difficult; conversation is restricted to short sentences.
How long: 20 minutes (beginner); one hour or more (advanced).
Zone 3 basics: Building endurance at your AT through long intervals (four to 10 minutes) at threshold range will help raise your AT and slowly develop your body's tolerance of lactate. This training adaptation also allows your body to burn fat more efficiently. The idea here is to rest between intervals with your heart rate recovering in your aerobic zone and then increase intensity again up to your threshold.
ZONE 4: Anaerobic Endurance Heart-rate range: 100 to 110 percent of AT.
Training objectives: Increase athletic ability by improving lactate tolerance. Here you're pushing AT and VO2 max (your body's highest ability to utilize oxygen), challenging the heart to work longer, and increasing cardiac output (more blood is being pumped with each stroke, thus requiring fewer strokes per minute).
What's happening: Your body switches into primarily using glycogen or carbohydrate to fuel its need for energy, and your blood-lactate levels dramatically increase.
Feeling: Breathing becomes heavy, difficult and uncomfortable. You may also experience "muscle burn" because of lactate buildup.
How long: Five minutes (beginner); 30 minutes (advanced).
Zone 4 basics: Run at an aerobic pace, then speed up or increase resistance until your heart beats at 110 percent of your AT range. Maintain this level for one to four minutes. Reduce the pace until your heart returns slightly below AT, but not completely back to the aerobic zone. Then repeat the interval.
ZONE 5: Speed and Power Heart-rate range: 110 percent of AT to MHR.
Training objectives: Increase athletic ability by improving neurological response, exercise mechanics, speed and muscle power.
What's happening: Your body is burning the last remaining fuel (glycogen) in your muscles and cannot sustain this maximum effort for more than a few seconds without succumbing to exhaustion.
Feeling: Extremely difficult and uncomfortable. You'll feel breathless and may hear pounding in your chest. You'll feel an intense desire to slow or stop.
How long: Typically several seconds.
Zone 5 basics: Your work here consists of sprints and very intense, short intervals (up to one minute). Although you can come in and out of Zone 5 several times during the course of a single workout, spending more than 10 percent of your total workout time in this zone increases your risk of injury. If you've done a significant amount of Zone 5 work, be sure to add recovery time (meaning a day or two of rest or working in Zones 1 and 2) before returning to Zones 4 and 5.
Progress Makes Perfect By using your AT as a marker for aerobic exercise, you can base your training on a highly individualized fitness parameter, without having to guess about percentages of MHR. This lets you take advantage of every exercise session, knowing you are making the most of your time and energy. And as your fitness improves, so will your AT - one of the best indicators of cardiovascular health, fitness and overall vitality.
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Thursday, June 26, 2008
Wednesday, June 25, 2008
Creatine : Still the best Workout Supplement for strength, power, size and recovery
In the past decade, the sports and fitness world has seen many performance enhancing supplements arrive on the scene as the quest for maximum possible performance from the human body continues. Since I became a personal trainer 17 years ago I have personally seen and used dozens of different supplements, as much out of curiosity as to "what's new" as a desire to improve my performance and physique. From energy drinks to prohormones to protein supplements to nighttime recovery, I have experimented with many, and found a lot that I have chosen to keep using. Above all of them, however, the one constant that has ALWAYS been present since the very first time that I used it is creatine. It has proven to be one of the effective and safe supplements available when used properly. I always feel stronger and recover quicker using creatine when I participate in any kind of training that requires strength or quick bursts of anaerobic power. Any workout I do in the weight room or when rock climbing feels incredibly enhanced when I supplement with creatine, and I have no problem as an online personal trainer recommending this product to healthy individuals who can safely take the recommended dosages supplied by the manufacturers. I always say to people, it is your responsibility to make sure that you are a healthy individual who is cleared medically to participate in the high intensity training made possible by safe and proper creatine supplementation.
I remember the first time I took creatine back in 1995, and I did a leg press exercise as my first set of the workout. I easily lifted 10% more weight that I had been lifting before that day, and found I could do over 20% more repetitions per set with weights that I had been using. WOW! It was a very strange feeling to have that effect only minutes after taking the product. It was like a wonder pill, in some ways. As someone who loves lifting weights and being strong, it was a huge psychological boost to feel that different so quickly. Creatine has literally been a part of my training regimen ever since that day.
What was going on was that the main ingredient in the creatine supplement, creatine monohydrate, was enhancing my muscles' ability to produce effort before fatiguing. The monohydrate component of creatine monohydrate combines with the most immediate metabolic byproducts of intense muscular effort during exercise, which turns a large percentage of the byproducts right back into usable muscular energy. The muscle is able to lift more weight and fatigues later than without the supplement being present. My experienced increase in performance of 10-20% was right in line with what is the usual benefit.
The initial advantage to being able to lift more weight and do more repetitions is obvious: the body gets a better workout and a better stimulation to improve its performance levels. In addition to this first benefit, creatine also serves to pull more body water volume into the muscle cells, creating a fuller feeling of firmness in the muscle belly, which looks and feels good to the person using it. Muscle recovery is enhanced as well, so not only are the workouts better, the recovery from these workouts is quicker. Performance and cosmetic results are greatly enhanced.
Creatine supplements are always evolving coming onto the market in forms that manufacturers claim improve their results. They are now frequently combined with other performance enhancing ingredients in a single supplement to create amazing feelings of "pump" during a workout. And these latest versions of creatine supplementation are very effective and I have tried most of them. In the end, the actual way the creatine itself is acting upon the body and its effectiveness are largely unchanged from when I used it for the first time. It is a very effective and safe supplement when the manufacturer guidelines for use are followed or it is used in conjunction with a certified personal trainer.
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Monday, June 23, 2008
Friday, June 13, 2008
What is Ecdysterone?
So what are your goals? For some it is improving their athletic performance, burn away those love handles, build lean muscle tissue, and for others improving their overall health. We know that it does take working out to achieve our results though we want some help to make our results go faster.
You have probably heard about sport supplements like prohormones, creatine, protein powders, and vitamins. Each one of these products plays a vital role in improving an aspect of your health, fitness, or performance in some capacity. Especially, with all the attention from Congress and Major League Baseball, you have heard about steroids, and the negative side effects associated with them.
If you though you knew what supplements can do than you don't know anything now.
Ecdysterone is an exceptionally potent compound that has been researched and studied in clinical trials for some time. The best part of ecdysterone is that through all the research there hasn't been one negative side effect found. That is right zero negative side effects. Ecdysterone is rapidly becoming the supplement of choice for health enthusiast, fitness competitors, and bodybuilders.
What is Ecdysterone?
The technical name for ecdysterone is 20-hydroxyecdysterone with common names of ecdisten, ecdysone, isoinokosterone, and ecdysterone. It was first discovered with insects who require it for survival as part of their own growth hormone.
Ecdysterone doesn't come from insects; it comes from the herbs rhaponticum/ leuzeae and cyanotis vaga which are all natural. The biggest issue until now for ecdysterone is that their was no way to extract it into a usable and viable form. Now, with the latest in extraction technology, Scifit has found a way to extract it at a 97% standardization. This exceptionally high potency makes it possible now to get the health and muscle mass benefits for ecdysterone in a supplement.
There has been over 50 research studies on the effects of ecdysterone. Ecdysterone in clinical trials has been shown to improve almost every physiological function with producing any negative side effects. Within 10 days people have achieve muscle mass gains of 6-7%. That is right just 10 days. Not only that, subjects lower their body fat in those same ten days. Ecdysterone has become the perfect fat loss and muscle mass building supplement on the market.
SciFit's Ecdysterone 300 is the only ecdysterone supplement to be in an useable form. Ecdysterone has been demonstrated to increase muscle tissue by 6-7% in just 10 days.
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Thursday, June 5, 2008
Benefits of Online Personal Trainer
Having an online personal trainer is fast becoming the preferred way to hire a personal trainer. LIVE was designed to offer everything that a person can get at a gym, online. An online personal trainer allows more flexibility with our busy and every changing lifestyles.
Online personal training allows for fitness to be performed on your time while still receiving the professional support and instruction that allows for successful weight loss and fitness performance.
Affordable Price
LIVE offers their online personal trainer programs for less than a gym membership. For only $9.95 you can have your own personal trainer. With the Live Lean program you can interact daily with your own personal trainer for less than one hour with a trainer. The best part, is that all LIVE plans include a dietician as well. You actually get a personal trainer and a dietician at this great value.
Workout from Anywhere
LIVE's online fitness plans can be performed anywhere. They are designed with manual equipment for you to workout at home or take your workouts to the gym. Also, because the workouts are online you can access them when traveling and still get your workout in. The exercises could even be performed in a hotel room!
Descriptive Instruction
People need to know how to do the exercises. Every exercise includes 3-5 photos of a real person performing the exercise, comprehensive description, and real person video with audio. No computer graphics, real people showing you how to perform every exercise. The best part is that the exercises can be downloaded to an IPOD or PDA and be taken with you.
Targeted heart rate training allows for every workout to burn optimal amounts of fat and calories. Never train and work hard with no results. With a specific heart rate zone each workout has a specific goal which challenges your metabolism to improve in the most effective way possible.
Personal Support
The most overlooked aspect of success results is support. Even Tiger Woods, the best golfer in the world, has a coach. So often having a professional coach is too expensive for most people. With online personal training you can have the support necessary to achieve your results at a price you can afford. No one is successful on their own.
When looking for an online personal trainer, important to find a program that offers a complete health, strength, cardio, and nutrition plan. A synergistic blend of the proper health aspects maximizes your ability to achieve your results in the fastest way possible.
Live Lean Today offers fitness programs, Scifit products, and more with the highest quality and service.
Friday, May 2, 2008
Nutrition Key for Anti Aging
I would guess that growing old does not worry most Americans. However, the loss of strength and balance that can go together with the aging process can be frightening.
Live Lean Today can help with its anti aging fitness plans. Is there a way to prevent the frailty that is often associated with an older age? The solution may include protein, selected vitamins and dietary supplements.
Frailty is characterized as low overall muscle strength, a regular feeling of exhaustion with minimal activities, slow walking speed, and an overall reduction in activities of daily living. Although the number of elderly who could be defined as frail is un-known, frailty may increase the risk of falling as well as susceptibility to disease. In addition, frailty also negatively affects quality of life.
A recent study published in the Journal of Gerontology: Biological Sciences and Medical Sciences demonstrated that the lack of specific nutrients increases the risk of becoming frail. In this study, 802 participants were assessed for nutrient intake and frailty. The study showed that the risk of frailty was correlated with a diminished intake of protein and vitamins A, D, C and the B vitamin folate.
If a person was deficient in two or more nutrients, the risk of frailty more than doubled. In addition, as we age, our ability to absorb nutrients from the food we eat decreases. The quality and quantity of food eaten also may be influenced by a fixed income. This suggests that nutrient insuffi-ciency may be more common in the elderly that we believe.
Fortunately, frailty may be easily prevented and even reversed. Meat is an excellent source of protein but, for those on a very fixed income, may not be part of the daily diet. However, beans and nuts can also supply a significant amount of excellent protein at a very reasonable cost. They also are rich in folate. Fruits and vegetables are good source of vitamins A, C and D. Dietary supplements may also be valuable and can provide more than adequate levels of folate and vitamins A, D and C in a number of easily digestible forms.
When I was in medical school, we learned that all nutritional needs could be met by having three "square" meals a day. We now know that nutrition and health involves a much more complex set of interactions and that proper amounts of protein and specific nutrients, like vitamins A, D, C and folate are essential. Frailty may be avoidable and, with a little effort, we all may be able to enjoy the "golden years" a little more.
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Tuesday, March 18, 2008
Periodization Training: A Body Building Perspective
If you divide your yearly training into phases or cycles, you'll maintain a better mental outlook, more motivation and your body will also respond better physiologically.
The first phase of training is the one that builds muscle size and pre-orients your muscles to be geared up (condition-wise) to go for strength and power which will theoretically allow you to even add more muscle size. Plus, you will condition your tendons and joints to handle the stresses of heavier weights to come.
It is recommended that you do 6-15 reps per set for size with the great majority of reps falling somewhere from 8-12 reps. Try 3-4 heavier "work" sets after a systemic warm-up plus 2-3 warm-up weight sets per exercise. As you might note, so far this sounds pretty much like a standard common sense bodybuilding workout.
The strength and power phases are next. This will be another 8-week cycle. To develop strength and power, the greatest athletes in the world generally work with 2-6 reps. Since we are geared to bodybuilders we adjust this slightly and in this phase, we advocate 4 - 5 sets of 5 - 7 reps. Here is how this cycle works. We'll use our previous example for the Bench Press where you ended Phase 1 at 235 for 10 reps. Do an active system warm-up, then with weights 95 x 10 and 155 for 10. On your final warm up set do 205 for 6.
Then go to your "target weight" which is actually only 10-lbs. above the weight you ended up at sets of 10 in your first phase. So, start at 245-lbs. x 3 sets of 5-6 reps. You are leaving yourself some extra so you continue to gain positively all the way through the cycle.
In physics, work is a measure of force and distance. (w = f x d). Power means doing a specified amount of work per unit time. If you can move mass M over distance D in 10 seconds and then (after training) move the same mass M the same distance D, but do it in 5 seconds, you are twice as powerful!
Our experience has been to spend a maximum of four weeks in the power phase and to use 2 -3 reps in benches and deadlifts, 3 - 4 reps in the squats and bent-over rows, and 5 - 6 reps for all other exercises. Again, follow your 2-3 warm-ups, and 3 power work sets and then do a down set of 10 reps with about 70% of your target weight, just as you did in the strength phase.
Phase 4 is the rest cycle, a must for great results and essential for building strength and lean mass. Be sure to add about a week of rest into your online workout program, about 1 week every 12. You'll love the way you feel afterwards!
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Thursday, March 13, 2008
Why Metabolism is Important
Read through any diet success story and you will see the true secret to that person's success. At some point, the person always integrated exercise into their plan. The same holds true the other way around. How many times have you heard someone say that they work out all the time, but just can't seem to lose those last ten or fifteen pounds?
The truth is, in order to achieve lifelong results, nutrition and fitness need to go hand in hand to optimize your metabolism.
What is Metabolism? Metabolism is the process your body uses to break down the food that you eat, convert it to energy, or store it. Your metabolism is based on several cues that you give your body by the way that you eat and the energy you use in your daily routines.
To achieve lifelong fitness, you need to raise your activity level to start burning more calories, while feeding your body the right amount of food to sustain itself. That means eating enough throughout the day to let your body know that there will be plenty of food around to sustain a higher caloric burn. Once your body acclimates to both of those signals, your metabolism will start to change. You will be burning more calories by increasing your activity level, but you will also increase the amount of calories you burn when you are not working out - while you work, watch television, and even when you're sleeping.
Understanding your metabolism is the reason that low calorie diets don't work. When you feed your metabolism your body burns more calories. A great example of this is on a weight loss network tv show that the people who won't follow their eating plan and kept eating less calories actually gain weight. Your body will burn fat as your main source of energy if you eat 5 small meals during the day balanced with the proper calorie range.
One thing to keep in mind is that the faster your metabolism gets and the more fat you burn the more you need to eat. This concept is one of the hardest for people to understand which is evidence why 60% of Americans are overweight or obese. Without increasing your calories as your metabolism increases you burn away your new muscle tissue for energy which keeps you staying at the same results no matter how hard you workout.
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Thursday, February 21, 2008
Why Core Fitness is Important
If you've listened to the buzz around the fitness world lately or perused the latest workout books, you've probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs. In fact, if you look at many of the weight machines that have become popular in modern gyms, you'll notice that they require you to sit or recline while you use them.
While these machines will effectively help you build the muscles that they target, the problem is that, in real life, we don't use our muscles that way. We lift a box from the floor to a shelf, swing a golf club, push our children on the swing set, or climb a rock wall. In fact, the vast majority of the things we do require all of the muscles in our bodies to function together and be coordinated through our mid-sections, or our "core."
While those activities may make the use of core muscles seem very obvious, this area, made up of the muscles of our midsection, are actually responsible for quite a few of the more subtle functions as well, including posture, balance and stability.
A weakened core will often result in poor posture and stability, yet we don't necessarily feel the results of it in areas that show us a direct cause and effect correlation. For example, poor posture, due to a weakened core, might allow our hips to slip out of alignment resulting in knee pain. In fact, quite a few of the chronic muscle and joint pain issues that Americans are suffering with today stem from a weakened core.
It is no wonder, then, that exercise science has taken a dramatic shift in recent years to include the core in strength training regimes. Now, rather than using a machine to first exercise your legs and then your arms, trainers are suggesting that their clients use free weights or bands to combine exercises such as a squat to overhead press. By linking the two, people are forced to transition the exercise movement through their core, and the core muscles in turn help to maintain good posture throughout the exercise. The end result is that we are exercising in a fashion that mimics the movements that we use in everyday life, while creating better posture and increasing our stability and balance.
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Tuesday, February 19, 2008
Cardio Threshold Training - Medium Intensity Days
Your aerobic metabolism is the way your body burns fat and carbs as energy with the use of oxygen. The only way to optimally perform in cardio or endurance races, as well as, achieve your weight loss goals is to train your aerobic metabolism to be as fast as it can. The perfect workout for weight loss, 5k training, and running a marathon.
How do we find the proper intensity to train at? The only way to know for sure that you are training at the right intensity is through having your own personal heart rate profile. With Live Lean Today's online fitness plans, you receive your own heart rate zones to optimize each workout. Most people not watching their heart rate are way off to what they think their heart rate is to what it actually is.
Threshold workouts range from 15-30 min. in total session time. With Live Lean Today, your online personal trainer will work with you to create the right program and progression for your threshold workouts. If you can go longer than 30 min than we need to go faster. What is important is highest rate of energy and heart rate that you can sustain for the entire threshold workout.
The Results: Threshold hold workouts train your body to burn more fat and carbohydrates as energy. This is another way of saying you have a faster metabolism. As it relates to performance, with threshold training you create a faster pace. Especially, if you have found that you can't seem to increase your running pace, threshold workouts are needed in your program.
After effective threshold workouts, the biggest difference you will instantly feel is how much faster you perform at lower heart rates. Your heart rate profile will change as you progress and improve. This is why it is so important for a cardio expert to be monitoring your progress and making adjustments. You now have the ability to run faster for the same distances and times that were once a struggle.
Your weight loss results occur while you are resting. If you have ever said you wanted a faster metabolism than threshold workout are for you. Your body will burn more calories of fat 24 hours a day 7 days a week after your body improves from threshold workouts.
The Difference: Live Lean Today is the only online personal trainer program to have precise heart rate training programs to optimize your results. Training in the right heart rate zone makes each workout as effective as it can be. The fastest way to your results is through proper heart rate training and progression.
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Tuesday, January 29, 2008
Buying a Wedding Dress No Money Down
The elated moment comes when the man of your dreams asks you to marry him. The moment that many women dream about since they were little girls. After the romantic night sets in the reality of what lies ahead. You now have to pick a date, buy a wedding dress, pick who is going to be in your wedding party, and more details then one person could ever think of. Then comes the big question how do you pay for it.
Wedding in America are no small feats anymore. It seems every year the cost to get married just keeps skyrocketing. Yes, you could go with a small wedding with only a few people, but this is your big day that you want all your friends and family to see. The burden of paying for a wedding can be a real challenge for a new couple just starting their life together.
Online there are now some options that can help make the burden of paying for your wedding easier. Certain online wedding dress retailers offer 90 days same as cash credit. Which means you are able to get your wedding dress, tiara, veil, and more putting no money down. Then you have 90 days to pay the amount off with out accruing any interest. Just think of the relief knowing with every wedding bill ringing out that your most important item your wedding dress can be the easiest purchase.
The program is through a trusted partner Paypal. With planning your wedding, you don't need added stress about worrying about fraud online. That is why the top online bridal dress stores use Paypal to insure their customers that their purchase is secure and hassle free. If interested in purchasing a dress with no payments just select the option and it will take you to a secure page to enter to information. Paypal keeps your personal information secure online and away from hackers.
Pay me later feature is not the only reason to buy a wedding dress online. Bridal online stores offer a wide variety of the latest styles and fashions. Online retailers are able to sell direct to you the consumer which allows for much lower prices than in typical stores. Which means you can get the wedding dress of your dreams at a price you can afford. Low prices and no payments for 90 days sure makes buying a wedding dress the best part of planning your wedding.
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Achieve a Movie Star Body
We watch TV and we see these amazing movie or music star bodies, and we are like how do I get a bod like that. Most people dismiss that they could never look like a movie star. Though very few people are blessed with the looks and body of Halle Berry, learning what it takes to have a movie star body will give you a hot body as well. Live Lean Today looks at the fitness and diet plans that create sexy bodies.
No matter whom you are if you want to look like a movie star than you have to exercise and eat healthy. If you want the magic pill; exercise and diet are it. Exercise builds the sexy tone lean muscles we like and your diet trains your body to burn fat and lose those love handles.
The movie star plan combines cardio and strength training with a balanced 5 small meals a day diet. What works for movie stars is exactly how Live Lean Today set up their fitness and diet plans. You don’t need expensive equipment or a lot of time. A few hours a day and some dumbbells and a stability ball will have you on your way to the new hot sexy movie star you.
Cardio Training has two major goals. The first goal is to train your body to use fat effectively as a fuel source. This allows your body to adequately burn fat on a daily basis. The second goal is to increase your metabolism so you burn more energy on a daily basis. Studies have demonstrated that people who do interval cardio training burn more fat while not exercising that doing other forms of cardio. Live Lean Today customizes your personal cardio program to optimize these results.
The best bodies have slender tone lean muscles and this is what strength training provides. The key to movie star looks from your strength training is to incorporate core training. Core training engages your abdominal muscles throughout the movements which burns more energy and develops nice looking abs.
lea newmanFive small meals may seem like a lot though it doesn’t have to be. Most people when switching from their current diet to 5 small meals eat fewer calories. When you eat throughout the day your cravings go away and your body starts to burn more fat that ever before. You know this is working because you will have more energy than ever before.
The last step to creating a movie star body is a personal trainer. Always on the news we here what the next celebrity trainer is talking about. You probably can’t afford your own celebrity trainer though with Live Lean Today you get all the benefits of a personal trainer and dietician for less than a gym membership. Live Lean Today is the only personal training website that allows you talk in real time to your own online personal trainer and dietician. Professional support is the key to overcome the weight loss and fitness challenges and personal trainers are the difference for movie stars to create their amazing bodies.
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