Benefits of Online Personal Trainer

Having an online personal trainer is fast becoming the preferred way to hire a personal trainer. LIVE was designed to offer everything that a person can get at a gym, online. An online personal trainer allows more flexibility with our busy and every changing lifestyles.

Online personal training allows for fitness to be performed on your time while still receiving the professional support and instruction that allows for successful weight loss and fitness performance.

Affordable Price

LIVE offers their online personal trainer programs for less than a gym membership. For only $9.95 you can have your own personal trainer. With the Live Lean program you can interact daily with your own personal trainer for less than one hour with a trainer. The best part, is that all LIVE plans include a dietician as well. You actually get a personal trainer and a dietician at this great value.

Workout from Anywhere

LIVE's online fitness plans can be performed anywhere. They are designed with manual equipment for you to workout at home or take your workouts to the gym. Also, because the workouts are online you can access them when traveling and still get your workout in. The exercises could even be performed in a hotel room!

Descriptive Instruction

People need to know how to do the exercises. Every exercise includes 3-5 photos of a real person performing the exercise, comprehensive description, and real person video with audio. No computer graphics, real people showing you how to perform every exercise. The best part is that the exercises can be downloaded to an IPOD or PDA and be taken with you.

Targeted heart rate training allows for every workout to burn optimal amounts of fat and calories. Never train and work hard with no results. With a specific heart rate zone each workout has a specific goal which challenges your metabolism to improve in the most effective way possible.

Personal Support

The most overlooked aspect of success results is support. Even Tiger Woods, the best golfer in the world, has a coach. So often having a professional coach is too expensive for most people. With online personal training you can have the support necessary to achieve your results at a price you can afford. No one is successful on their own.

When looking for an online personal trainer, important to find a program that offers a complete health, strength, cardio, and nutrition plan. A synergistic blend of the proper health aspects maximizes your ability to achieve your results in the fastest way possible.

---

Live Lean Today offers fitness programs, Scifit products, and more with the highest quality and service.

My personal trainer only has me do weights to lose weight

How many of the people that have hired a personal trainer done anything other than weight training as part of their fitness plan? The answer is probably not very many. Effective cardio workouts are considered to be the biggest gap in personal training programs.

What is interesting with all the weight training personal trainers take their clients through is that heart rate targeted interval training is considered to be one of the most effective ways to increase your metabolism and burn more fat. A person after doing an interval workout burns more fat as a source of energy than any other cardio workout or strength training workout.

Interval training is short durations of high intensity followed by short durations of low intensity. With a targeted heart rate to your correct aerobic metabolism this is the most efficient workout you can do to lose weight.

I would recommend staying away from weight lifting only trainers unless you are a bodybuilder. A really good trainer will do the cardio workouts with you to optimize your ability to be in the right heart rate zone though finding one can be a challenge. Even online only a few sites understand how to do cardio workouts. If you want to find out more about the best site that does it all cardio, strength, and flexibility visit Liveleantoday.com.

Have you ever thought of an online personal trainer

Have you ever thought of using an online personal trainer? For most of you the answer is probably no. Online personal training is fast becoming the preferred way people get expert professional training for fitness and diet. The two main reasons first is convienence as an online trainer is available when you are and the second is price. LiveLeanToday.com's online personal trainer and dietician service is $9.95 a month. This allows for people to keep the porvessional advice long term to achieve all their goals and keep it off.