How many of the people that have hired a personal trainer done anything other than weight training as part of their fitness plan? The answer is probably not very many. Effective cardio workouts are considered to be the biggest gap in personal training programs.
What is interesting with all the weight training personal trainers take their clients through is that heart rate targeted interval training is considered to be one of the most effective ways to increase your metabolism and burn more fat. A person after doing an interval workout burns more fat as a source of energy than any other cardio workout or strength training workout.
Interval training is short durations of high intensity followed by short durations of low intensity. With a targeted heart rate to your correct aerobic metabolism this is the most efficient workout you can do to lose weight.
I would recommend staying away from weight lifting only trainers unless you are a bodybuilder. A really good trainer will do the cardio workouts with you to optimize your ability to be in the right heart rate zone though finding one can be a challenge. Even online only a few sites understand how to do cardio workouts. If you want to find out more about the best site that does it all cardio, strength, and flexibility visit Liveleantoday.com.
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