What supplement to take

I have recieved many questions on what are the right supplements to take. This question really is too big since supplements means many different types of products that work differently in your body. The first question you have to ask yourself is what do you want to achieve with your supplementation plan? I do put it as a supplementation plan as most people go wrong since they don't take the products long enough to get the gains they are looking for. For the purpose of this post I am going to look at sport supplements.

The key with sport supplements is to increase strength, recovery, and lean muscle mass. The two best brands are the BSN supplement and Xyience supplement lines of products. I feel it is important to identify brands that you can trust that will deliver with each product.

The flagship products for both brands are creatine products called NO Xplode and NOX CG3. I call these products super creatines as they combine more than high quality creatine they also have glutamine, arginine, electrolytes, and energy. You will have instantly better workouts with just one use of taking either one of these two. They do have slightly different ingredients so you want to decide which one is right for you.

Creatine is now the staple of sport performance supplements. Creatine is essential in your most explosive energy system that you use to jump, life weights, sprint, or swing any time of bat or club. That is right you will have more power in your golf game using creatine as the energy to produce a gold swing uses creatine phosphates.