Showing posts with label diet pills. Show all posts
Showing posts with label diet pills. Show all posts

Tuesday, October 28, 2008

How to Lose Weight with Eating Fast Food

Gone are the days when fast food meant fat-filled food. As we, the consumers, have become more health conscious, fast food chains have responded by adding healthier alternatives to their menus. So you can add fast foods to your diet without necessarily running the risk of putting on lots of weight. If you don't feel like cooking sometimes or just don't have the time and need something quickly, you can go to a fast food restaurant without feeling guilty.

The movie "Super Size Me" might have put some people right off going to places like McDonalds. For those of you who aren't familiar with the movie, the guy in it ate nothing but three McDonalds' combo meals a day. This is about three times as many calories as the average person requires each day. Now, that's definitely overdoing it!

But you can eat fast food and still restrict your calorie intake. Even if you choose one of the less healthy burgers, you can keep the calories down by skipping the fries or drinking water instead of soda. Mayo in sandwiches is another big calorie adder that you can probably survive without.

While eating fast food on a daily basis is still not a good idea, it can be incorporated into a healthy eating plan. LIVE's Nutritional Plan can show you ways that you can add fast food to your diet and still increase your metabolism. The key to maintaining a good metabolism is to eat five small meals a day.

Below is a list of some of the fast food chains and a few of the more healthy choices they offer.

McDonalds

1. Grilled Chicken Classic Sandwich (no mayo)
2. Plain Hamburger
3. Bacon Ranch Salad with Grilled Chicken
4. Side salad instead of fries

Wendy's

1. Jr. Hamburger (no mayo)
2. Ultimate Chicken Grill Sandwich (no mayo)
3. Plain baked potato with a small plain chili on top
4. Fresh fruit bowl
5. Low fat strawberry yogurt

KFC

1. Honey BBQ Snacker Sandwich
2. Honey BBQ Sandwich
3. Chicken breast without skin or breading
4. Sides of green beans, seasoned rice, or corn on the cob

Burger King

1. Chicken Whopper Sandwich (no mayo)
2. BK Veggie Burger (no mayo)
3. Fire Grilled Chicken Garden Salad

Baja Fresh

1. Baja Style Tacos: Charbroiled Chicken or Shrimp
2. Baja Ensalada: Charbroiled Chicken or Shrimp

Subway

1. 6" Ham
2. 6" Oven Roasted Chicken Breast
3. 6" Roast Beef
4. 6" Sweet Onion Chicken Teriyaki
5. 6" Turkey Breast
6. 6" Veggie Delight

As you can see, there are lots of healthy fast food choices. Just take some time to look at the menu next time you go in and see exactly what's in each option.


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Friday, May 2, 2008

Nutrition Key for Anti Aging

I would guess that growing old does not worry most Americans. However, the loss of strength and balance that can go together with the aging process can be frightening.

Live Lean Today can help with its anti aging fitness plans. Is there a way to prevent the frailty that is often associated with an older age? The solution may include protein, selected vitamins and dietary supplements.

Frailty is characterized as low overall muscle strength, a regular feeling of exhaustion with minimal activities, slow walking speed, and an overall reduction in activities of daily living. Although the number of elderly who could be defined as frail is un-known, frailty may increase the risk of falling as well as susceptibility to disease. In addition, frailty also negatively affects quality of life.

A recent study published in the Journal of Gerontology: Biological Sciences and Medical Sciences demonstrated that the lack of specific nutrients increases the risk of becoming frail. In this study, 802 participants were assessed for nutrient intake and frailty. The study showed that the risk of frailty was correlated with a diminished intake of protein and vitamins A, D, C and the B vitamin folate.

If a person was deficient in two or more nutrients, the risk of frailty more than doubled. In addition, as we age, our ability to absorb nutrients from the food we eat decreases. The quality and quantity of food eaten also may be influenced by a fixed income. This suggests that nutrient insuffi-ciency may be more common in the elderly that we believe.

Fortunately, frailty may be easily prevented and even reversed. Meat is an excellent source of protein but, for those on a very fixed income, may not be part of the daily diet. However, beans and nuts can also supply a significant amount of excellent protein at a very reasonable cost. They also are rich in folate. Fruits and vegetables are good source of vitamins A, C and D. Dietary supplements may also be valuable and can provide more than adequate levels of folate and vitamins A, D and C in a number of easily digestible forms.

When I was in medical school, we learned that all nutritional needs could be met by having three "square" meals a day. We now know that nutrition and health involves a much more complex set of interactions and that proper amounts of protein and specific nutrients, like vitamins A, D, C and folate are essential. Frailty may be avoidable and, with a little effort, we all may be able to enjoy the "golden years" a little more.


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Friday, December 28, 2007

5 Foods for Instant Healthier Diet

Have you ever said to yourself that "I want to start eating healthy?" Then only to figure out you don't know where to start. The first idea is often fruits and vegetables which are important though there is more to eating healthy. Live Lean Today has listed 5 foods that will work perfect for any person to add to their diet and it will become instantly healthier. You can plug these foods and more into you own online diet plan.

Cranberries

They earn super status for their ability to help fight off nasty urinary tract infections. About 10 ounces of juice a day does the trick. Plus, recent research shows that cranberries might also help fend off colds and fight stomach bugs, gum disease, and certain types of cancer. Add a little unsweetened cranberry juice to smoothies, and sprinkle some dried berries into cereal and muffin mix. Cranberries are great to add to any weight management program.

Walnuts

These nuts are rich in omega-3s, which help reduce inflammation and increase good cholesterol. They may even help with depression and reduce your risk of Parkinson's and Alzheimer's diseases. Top your salad with 1/4 cup or try them in pesto.

Beans

The humble legume may prevent heart disease and help head off colon cancer. Rich in two heart-friendly phytochemicals, beans are packed with magnesium, potassium, folate, and fiber. Get a 1/2 cup five to six times per week by adding canned kidney and garbanzo beans (rinse and drain first) to salads, burritos, and dips.

Fish

Studies show that eating seafood rich in omega-3s at least twice a week could reduce your risk of heart disease. And the reports say women of childbearing age and nursing mothers can safely eat as much as 12 ounces of seafood a week if they avoid high-mercury swordfish, shark, tilefish, and king mackerel; albacore tuna should be limited to 6 ounces a week.

Tomatoes

Loaded with the antioxidant lycopene, tomatoes and cooked tomato products pack a big health punch (at 32 milligrams, 1 cup of spaghetti sauce serves up the day's recommended intake). Studies show that women with lycopene-rich diets can have as much as a 50 percent lower risk of developing breast cancer. The antioxidant can also lower your blood pressure and bad cholesterol, and may even reduce your risk of getting macular degeneration and a host of cancers.


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Monday, November 19, 2007

SPICE Up Your Life and Your Food

When people see the healthy food I eat they often ask me “Don’t you get bored eating like that all the time?” My answer: NO WAY! There are many ways to keep your pallet guessing. Below are a few of my favorite secrets on keeping a healthy eating plan delicious and exciting.

Produce: I encourage everyone to consume fresh, whole food. The best way to incorporate this into your nutrition plan is to focus on your fruit and veggie selections. Next time you go to the store, try picking up a fruit or veggie that you haven’t tried before. The internet is a great resource to learn the best and healthiest ways to prepare them. Better yet, try some of the seasonal produce from your area! Farmer’s markets have cropped up across the country. Take advantage of access to the freshest ingredients at incredibly low prices straight from the source.

Spices: There are so many options I don’t know where to begin! Fresh garlic, onion, and/or ginger are the easiest way to flavor up a dish. Spices are yet another opportunity to try something new. For a South American flare, try cumin and red pepper flakes. Craving tasty Asian flavors? Try mixing in some Chinese Five Spice in with your chicken and veggies! There are also many spice blends available that take the guess work out of what might be good together. Ms. Dash and McCormick both make tasty blends.

Dressings: If you choose a bottled dressing, of course, I would always recommend low fat/low carb dressings. Vinaigrettes are my favorites. Have you ever tried making your own dressing? As an example, vinegar, Dijon mustard, garlic and a packet of Splenda (show me a dressing that doesn’t have some sugar in it!) mixes up to a very tasty low cal, low carb, and low fat dressing. Let your imagination free and come up with your own favorite concoction.

Diverse Protein Sources: We’ve all heard of people going on a “diet” and eating canned tuna or boiled chicken for every single meal. BORING! You can easily incorporate all sorts of protein sources into your nutrition plan. You just need to enjoy them in the appropriate portion sizes. Chicken and turkey breast are quite common in most healthy meal plans, but there are many more options. How about trying a new type of fish? Even considered shrimp or scallops? How about extra lean pork or beef?

All of these are delicious options and yes… you can have them all AND keep yourself from getting bored with your eating regimen. Don’t be afraid to try something new! Your taste buds will thank you for it and you’ll easily keep your nutrition plan on track.


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Thursday, November 1, 2007

Never Gain a Pound - Learn to Eat What Ever You Want

"I EAT ALL DAY LONG AND NEVER GAIN A POUND." Why It Is Important to Eat Five Meals a Day

How would you like to become that skinny person who says “I eat all day long and never gain a pound.”?

It’s true that for some people, that way of life is so natural that they never even realized that they were doing anything right. We ask them their secrets and ultimately we chalk it up to the mystery of a “great metabolism,” and wish that we had one too.

It’s not a mystery.

The truth is that anyone can maximize their metabolism not just personal trainers if they just learn to eat like a skinny person. We’re not talking about a lifelong sentence of salads and carrot sticks. We’re talking about eating little meals all day long.

From a health standpoint, one of the worst things that happened to us as a society was the advent of the three meal day that came with industrialization. The problem with eating three times a day (or fewer for some of us), is that it allows too much time to pass between meals. We let ourselves get too hungry, and then eat to overcome that sensation.

We are just innocently eating the way we were taught. Meanwhile, we are sending signals to our bodies that are not so innocent. We get overly hungry and that tells our body that there is a shortage of food; it’s time to store fat just in case. Then, we get so hungry, we eat more calories in one sitting than our body can process. Our bodies can’t discern how much to feed itself. It just knows that it can’t process it all and dumps everything we’ve eaten to fat storage as well.

The key is to eat five, small meals throughout the day to avoid the valleys and peaks of hunger and fullness (see Live’s sample nutrition plan). By providing enough calories for your metabolism to burn at a steady rate throughout the day, you are telling your body that there will always be enough food for it to burn at a higher rate and feed off of the stored fat in your body as well as the food you consume. When you combine this eating plan with exercise, you will be able to raise your metabolism even further, making you that skinny person who eats all day and never gains a pound.


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Tuesday, October 9, 2007

What is in Zylene - Ingredients

The following ingredients are in the new ephedra free diet pill Zylene. Zylene is the first diet pill that is just as potent as utilizing an ephedra diet pill.

Chromium:

is an essential trace mineral that aids in glucose metabolism, regulation of insulin levels, and maintenance of healthy blood levels of cholesterol and other lipids. Chromium forms part of a compound in the body known as glucose tolerance factor (GTF), which is involved in regulating the actions of insulin in maintaining blood sugar levels and, possibly, in helping to control appetite. Increases insulin sensitivity*

* Reduces body fat*
* Reduces cholesterol and triglyceride levels*
* Increases lean body and muscle mass*

Resveratrol:

is a naturally occurring phytoalexin produced by some higher plants in response to injury or fungal infection. Phytoalexins are chemical substances produced by plants as a defense against disease. It occurs in the vines, roots, seeds, and stalks, but its highest concentration is in grape skins and red wines. Resveratrol interferes with all three stages of cancer formation: initiation, promotion and progression. It is believed that Resveratrol is the reason that proves the French paradox, stating that despite the French having diets high in saturated fats, they suffer relatively low incidence of coronary heart disease. It is extracted from the shrub, Polygonum Cuspidatum.

* Reduces the risks of cancer*
* Reduces the risk of atherosclerosis (hardening of the arteries)*
* Increases energy levels*
* Provides some cardiovascular protection*
* Lowers blood sugar levels*
* Antioxidant effects*

Bioperine:

is an extract obtained from the black pepper fruit that is cultivated in the damp, nutrient-rich soil regions of southern India . The delicate pepper berries are harvested just prior to ripening and then sun dried to assure optimum maturity and quality. The extract of piperine, called Bioperine in the patented form, has been clinically tested in the United States. Bioperine significantly enhances the bioavailability of various supplement nutrients through increased absorption. Piper Longum is the flowering vine that produces the black pepper fruit.

* Increases adsorption of other supplements*
* May aid in digestion

Cissus Quadrangularis

is a medicinal and culinary plant native to India and Africa. Phytochemical analyses reveal a high content of ascorbic acid, carotene, phytosterol substances and calcium. Cissus Quadrangularis is used by common folk in India to hasten the fracture healing process. In Cameroon, the whole plant is used in oral re-hydration, while in Africa and Asia the leaf, stem, and root extracts are utilized in the management of various ailments.

* Reduces triglycerides and LDL cholesterol levels (bad cholesterol)*
* Reduces body fat*
* Lowers blood sugar levels*
* Increases lean muscle mass*
* Antioxidant effects*
* Improves cardiovascular risk factors*

Caralluma Fimbriata

is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. Like hoodia gordonii, caralluma finbriata has been used to suppress appetite, and as a portable food for hunting. It is also sometimes considered a “famine food,” used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma Fimbriata, which grows wild over various parts of the country.

* Appetite suppressant*
* Decreases BMI and body fat*
* Decreases waist and hip circumference*
* Promotes weight loss*

Hoodia Gordonii

is a cactus-like plant that grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola. The chemical constituents in Hoodia, P57, work within the satiety center by releasing a chemical compound similar to glucose, but are up to 100,000 times more powerful. The hypothalamus receives this signal as an indication that enough food has been consumed and this in turn stunts the appetite.

* Appetite Suppressant*
* Promotes weight loss*
* May enhance mental performance

Garcinia Cambogia

is a natural form of Hydroxcitric acid (HCA) which can inhibit an enzyme in cells, citrate lyase, which is needed for the conversion of carbohydrates into fat. In the cell, carbohydrates are broken down into citrate compounds, which are then converted (by citrate lyase) into another compound; acetyl coenzyme A (acetyl CoA)- the metabolic building block for fat synthesis. Garcinia can inhibit fat production and suppress appetite.

* Promotes weight loss*
* Suppresses appetite*
* Inhibits the conversion of carbohydrates into fat*
* May reduce blood lipids
* Increases energy levels

Gymnema Sylvestre

is a herb native to the tropical forests of southern and central India and parts of Asia. It is used as a natural treatment for diabetes for nearly two millennia. The herb’s active ingredient, gymnemic acid, is extracted from leaves and roots, and helps to lower and balance blood sugar levels.

* Promotes weight loss*
* Suppresses appetite*
* Reduces “bad cholesterol”*
* Increases metabolism*
* Reduces blood sugar levels*
* May help build lean muscle mass

Eleutherococcus Senticosus:

is termed an adaptogen. An adaptogen is defined as a therapeutic and restorative tonic generally considered producing a “balancing” effect on the body. In general, an adaptogen can be thought of as a substance that helps the body to deal with stress. Its action in the body is due to its stimulation of the hypothalamic-pituitary axis to secrete adrenal corticotropic hormone (ACTH). ACTH has the ability to bind directly to brain cells and can affect a variety of behaviors in the body. These behaviors might include motivation, vitality, performance and arousal.

* Mood Enhancing*
* Promotes weight loss*
* Improves psychophysical performance*
* Hypoglycemic (reduces blood sugar)*
* Fights cancer and tumors*

Coix Seed:

is the seed of the herb Coix Lacryma-jobi produced mainly in Fujian, Hebei and Liaoning provinces. The whole plant is harvested in autumn when the fruit is ripe. The fruit is picked, husked and dried in sunlight. It is used as both a healing herb in traditional Chinese medicine, along with a food.

* Antioxidant effects*
* Anti-carcinogenic*
* Boosts immune system*
* Promotes weight loss*
* Reduces cancer pain*
* Anti-inflammatory, antiseptic, and fever-reducing properties

Poria Cocos:

is a medicinal mushroom, widely used and highly respected in Asia. It’s almost unknown here in Western medicine. In the wild, Poria Cocos grows much like the gourmet delicacy, the European Truffle mushroom, only it grows around the roots of certain pine trees instead of oaks. In the traditional Chinese medicine, it is said to soothe the heart, strengthen vital energy, and assuage agitation. One of the reasons Poria Cocos is so highly valued is because, as with other mushrooms, the active compounds are extremely easy to digest and assimilate.

* Enhances, protects, and restores liver function*
* Modulates the immune system*
* Balances blood sugar*
* Boosts fat metabolism*

Cassia Seed:

is a herb that is said to be a warming tonic, similar in action to cinnamon. The Cassia tree is an ornamental evergreen that is indigenous to Burma and South China, with other species native to Sri Lanka, Java, Malaysia and other parts of Southeast Asia. Cassia grows both wild and cultivated in hot, wet climates in a minimum of fifty-nine degrees Fahrenheit, and thrives in moist, well-drained soil in sun or partial shade. It’s one of the oldest spices known to mankind.

* Boosts the immune system*
* Anti-carcinogenic*
* Protects and detoxifies the liver*
* Aids in digestion*
* Anti-inflammatory*
* Increases energy levels

Lotus Leaf:

is better known as the water lily. It’s considered sacred in Asian religions for its ability to stay dry and clean. When water drops on the leaf, it beads up and rolls off the waxy surface, washing away dirt as it goes. Scientists have worked to mimic its water-repellent, self-cleansing properties, developing a simple, inexpensive ways to create similar synthetic coatings. The surface of the lotus leaf is not perfectly smooth, but rather porous much like that of a sponge. The air trapped in the crevices prevents water from adhering to the solid.

* Antioxidant effect*
* Reduces stress-induced behavioral depression*
* Lowers the risk of cancer*
* Helps the body synthesize collagen (fights wrinkles)*

Water Plantain:

Though its name suggests a similarity, it is in fact widely different to the Plantago species, and belongs to another natural order, Alismaceae. It’s a water-plant, widely distributed in Europe, Northern Asia, North America, and it’s abundant in many parts of England, though not naturalized in Scotland. It grows freely around the margins of lakes or streams and in watery ditches, in company with the forget-me-not, brooklime, and other well-known waterside plants.

* Has diuretic effects*
* Rids the body of excess water*
* Lowers blood pressure*
* Helps protect the bladder and urinary tract*
* Has antibacterial properties to treat infection

Cumquat:

was originally assumed to be a citrus but was later revealed to have a somewhat simpler structure than citrus and was allotted its own genus, Fortunella. Cumquats have a good measure of Vitamin C, plus potassium, and beta-carotene. And because the fruit is usually eaten whole, there is an extra nutritional boost from the peel and seeds.

* Increases energy levels
* Antioxidant effects*
* Helps absorb iron*
* Lowers “bad” cholesterol*
* Good remedy for a sore throat or a nagging cough*
* Helps treat indigestion, high blood pressure, and respiratory congestion*

Mulberry Leaf:

is a herb that is bitter and sweet in flavor, cold in nature and acts on the lung and liver channels. It yields in most parts of China, collected during the frost season, dried in sunlight, and used unprepared or stir-baked. Mulberry leaves are thin, glossy, and light green in color. The shape of the leaf can be quite variable even on the same tree, and are a popular food source to the silkworm.

* Fights arterial plaque*
* Improves eyesight*
* Helps combat diabetes*
* Helps control blood sugar*
* Protects blood-cell membranes*

Methionine:

is a sulfur containing essential amino acid and belongs to a group of compounds called lipotropics. It is important in the process of methylation where methyl is added to compounds as well as being a precursor to the amino acids cystine and cysteine. Improper conversion of methionine can lead to atherosclerosis. Methionine can occur at other positions in the protein, but during the creation of amino acid chains, methionine is always created first.

* Prevents liver damage*
* Anti-inflammatory effects*
* Promotes healthy skin, hair, and nails*
* Helps remove heavy metals from the body*
* Helps detoxify metabolic wastes and toxins*

Green Tea:

contains catechins, which are known to possess potent antioxidant activity. They may provide beneficial health effects by protecting the body from the damaging effects of oxidative damage from free radicals. The powerful antioxidant activity is about 25-100 times more potent than vitamins C and E. A number of chronic disease states have been associated with free radical induced oxidative damage, including cancer, heart disease, and suppressed immune function and accelerated aging.

* Reduces cholesterol & triglycerides*
* Anti-inflammatory*
* Enhances immune function*
* Enhances weight loss
* Antioxidant effects*
* Reduces the risk of cardiovascular disease*

Pyruvate:

is a “salt” form of pyruvic acid- a 3-carbon molecule derived from the breakdown of glucose. In the body, glucose (6 carbons) is split into two pyruvic acid molecules in the end stages of cellular glycolysis. When enough oxygen is present, pyruvic acid can be converted into acetyl CoA in the mitochondrion of the cell to produce energy. Because glucose (the chief sugar used by cells for energy) is broken down body into pyruvic acid, an increased level of pyruvic acid in the body can enhance a cell’s ability to generate energy.

* Enhances weight loss and reduces weight gain*
* Decreases appetite*
* Elevated energy levels*
* May increase endurance levels and muscle glycogen*
* Improves heart function*
* Antioxidant effects*

Banaba Leaf:

is a deciduous evergreen that is native to East Asia, India, and Australia and has become established in the warmest parts of the United States and other areas of the world. Called the Crape Myrtle in the United States, its flowers are followed by a capsule-like fruit that produces seeds. These seeds provide food for many butterfly larvae, and the leaves are used as food and in herbal medicines.

* Helps control blood sugar levels*
* Alleviates diabetes symptoms*
* May reduce cholesterol levels and moderate liver lipid levels

Wednesday, July 11, 2007

Food and Diet for More Energy

Do you find that you get fatigued during the afternoon? There are better choices than reaching for that candy bar, soda, or the latest energy drink. Food and diet is essential to giving your body more energy during the day which an online personal fitness training program can help with. With making some easy diet choices you can have more energy and feel alive during those once sluggish hours.

The fatigue and lack of energy you feel is associated with how you fuel your metabolism. Another way of looking at it is the food you eat or not eat is causing you have low energy and want to take a nap at work. If you are having any lack of energy throughout the day, now is a great time to start making better dietary choices which a dietician online can support you with.

The common diet programs that create this lack of energy are low calorie diets or eating 3 meals a day or less. Also, if your diet habits consist of fast food, candy, or soft drinks then your body is simply not getting the energy it needs and how it wants it was balanced energy levels. Another aspect that affects your energy with poor food choices is a lack of essential vitamins, minerals, complex carbs, and amino acids. All of these are building blocks for proper metabolism functioning.

The major issue with the ineffective diet programs of Americans is bad habits actually create more bad habits. Many people think that if they just had will power they won't succumb to food cravings that crush their diets. The reality is that poor choices create times when your body is in low blood sugar and that period is what causes your cravings. It is physiology that causes them not a lack of mental strength. Did you know that once you start eating 5 small meals during the day your cravings for sugar go away? Follow me on this person's day. We are starting with breakfast though they don't eat breakfast because they have noticed that if they skip breakfast they don't feel hungry till lunch. So at lunch they go out to dinner with their coworkers. Now, from a lack of energy they over eat more food than they should at any one meal. The problem is this doesn't feel or looks like too much food because this is what they are used to. How do I know this is too much food because at around 2 or 3 pm they are crashing. Their energy is low and they have become exceptionally irritable. Does this sound familiar?

So what are we supposed to eat? The goal is to eat 5 small meals throughout the day. For the average American this is cutting their normal meal in half and eating the other half as a snack. Breakfast starts the day either burning fat or storing fat. You know you had a proper breakfast because you are hungry 2-3 hours later, and it is time for another snack. You want to keep having small meals every two to three hours throughout the day. The reason this is good is because your body is burning calories and wants more fuel to keep burning. I know it seems logical if you don't eat you will lose weight. The problem is when you don't eat your body stores the food you eat as fat. When you fuel your body every 2-3 hours your body starts to burn more energy and will stop storing energy. This is the key to healthy losing weight.

Another key aspect to controlling your energy levels is the use of caffeine. Caffeine is a stimulant that supports your body to release adrenaline into your system. Caffeine in moderation, as in one cup of coffee doesn't throw your body out of balance. Having a multiple cups or some of the energy drinks and your body is running on artificial energy and then you crash. Once you crash you want that good feeling again, and so you are off on another Starbucks run. I know people who go to Starbucks every 2-3 hours or after each time their body crashes. One thing on energy drinks, Red Bull has less caffeine than a cup of coffee though I can't guarantee what is in the rest of the energy drinks.

Do you need more protein or more carbs in your meals? If you find that your meals are made of mostly carbs or simple sugars than eating protein with your meals with balance you out. Most Americans are over eating protein. If you are not getting a small amount of complex carbs in each meal, this is another reason why you are low on energy. Carbs are you body's fuel. Protein is designed to rebuild your muscle tissue and your body doesn't want to use it as energy.

Adding proper supplementation can make easy healthy and throughout the day easier. For most people getting that mid morning or mid afternoon snack can be a challenge. Having a meal replacement bar or shake can give you the healthy fuel you need. Also, most meal replacement supplements are fortified with vitamins and minerals which is a far cry from the candy bar. Supplements allow you to get exactly the right amount of calories in your meal as well. Especially, if you are going after a weight loss goal you don't need to eat any extra calories. What should I eat for my 5 small meals? The first answer is the same things you are eating now only cut them in half. You will find that the sugar cravings go away so we automatically start eating less sugar. The goal is to go to the super market thinking about what you want to eat for your meals. If you buy it at the grocery store than you will have it ready when it is time to eat? Liveleantoday.com's diet program creates weekly menus that print out grocery lists to make this process easy. Start eating every 2-3 hours and turn your metabolism into a fat burning machine. I know you might be laughing, not your metabolism. Today if you start eating 5 small meals your body will start to turn over. You will know this is working because you will have more energy than you have ever had before.

Chuck Carter, BS Exercise Science is President of Personal Training website LiveLeanToday.com. For over 20 years, Mr. Carter has trained people to achieve their fitness goals. Go to for more information on online personal training program and other health and fitness information.

Saturday, June 16, 2007

Diet Pills Effective

Weight loss goals are hard enough using diet pills can put us over the top. Effective diet pills can be the added boost you need. Diet pills use different ingredients to either increase your metabolism, control your appetite, or both.

The key to using diet pills is to use weight loss pills with a proper diet and nutrition plan.