Why Metabolism is Important

Read through any diet success story and you will see the true secret to that person's success. At some point, the person always integrated exercise into their plan. The same holds true the other way around. How many times have you heard someone say that they work out all the time, but just can't seem to lose those last ten or fifteen pounds?

The truth is, in order to achieve lifelong results, nutrition and fitness need to go hand in hand to optimize your metabolism.

What is Metabolism? Metabolism is the process your body uses to break down the food that you eat, convert it to energy, or store it. Your metabolism is based on several cues that you give your body by the way that you eat and the energy you use in your daily routines.

To achieve lifelong fitness, you need to raise your activity level to start burning more calories, while feeding your body the right amount of food to sustain itself. That means eating enough throughout the day to let your body know that there will be plenty of food around to sustain a higher caloric burn. Once your body acclimates to both of those signals, your metabolism will start to change. You will be burning more calories by increasing your activity level, but you will also increase the amount of calories you burn when you are not working out - while you work, watch television, and even when you're sleeping.

Understanding your metabolism is the reason that low calorie diets don't work. When you feed your metabolism your body burns more calories. A great example of this is on a weight loss network tv show that the people who won't follow their eating plan and kept eating less calories actually gain weight. Your body will burn fat as your main source of energy if you eat 5 small meals during the day balanced with the proper calorie range.

One thing to keep in mind is that the faster your metabolism gets and the more fat you burn the more you need to eat. This concept is one of the hardest for people to understand which is evidence why 60% of Americans are overweight or obese. Without increasing your calories as your metabolism increases you burn away your new muscle tissue for energy which keeps you staying at the same results no matter how hard you workout.

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Avoiding Trans Fat May Save Your Life

As consumers we had no idea how much trans fatty acids (trans-fat) were in the food we eat. Until now, the U.S. Food and Drug Administration (FDA), after much red tape, is requiring that trans-fats be on all packaged food labels. You will see the new addition right below the saturated fat listing. At least now, Americans in the packaged food they buy can see how much is in there. Trans-fat are worse on the heart than saturated fat and should be avoided in any diet program.

Trans-fat are, in my opinion, the most deadly of the unnatural forms of fat. The FDA estimates that 500 deaths from heart disease will be prevented in the next 3 years, thanks to this new information to consumers. Harvard researchers have estimated that 100,000 lives a year could be saved if people cut trans-fats out of their diets completely.

So what is a trans-fat? Trans-fats are artificially created by a process called hydrogenation. Hydrogenation is adding hydrogen atoms to liquid vegetable oil. This process allows a longer shelf life and stabilizes the flavor. It is also cheaper than other fats, like butter or lard, so many food manufacturers prefer to use it. About 40% of the food on grocery store shelves contain trans-fat. Health officials in New York City estimate that 30% of the restaurants use trans-fats or fry food in them.

Once in the blood stream, trans-fats raise bad cholesterol (low-density lipoprotein, LDL) and lower good cholesterol (high-density lipoprotein, HDL). Trans-fat may raise cholesterol twice as much as saturated fat, which makes it one of the major contributors to heart disease deaths crippling Americans. There are more than 1.4 million Americans dying from heart disease each year. In a Harvard Nurses' Health Study, those who eat more trans-fat were 53% more likely to develop heart disease than those in the study eating low amounts of trans-fat. The high risk group was consuming 6.7 grams a day. You can find the same number of trans-fat in fast food French fries fried in partially hydrogenated oil. Higher incidence of diabetes and gallstone disease may be linked to trans-fat as well.

The National Academy of Sciences (NAS) estimates that there is no safe amount of trans-fat to eat. No one is sure exactly how much trans-fat Americans are eating. One tablespoon of margarine has 3 grams, one doughnut has 5 grams. The best thing you can do is cut trans-fat out of your diet completely. Your heart will thank you. Frito-Lay chips and Pepperidge Farm goldfish crackers have already taken out trans-fat from their food. Most companies still have not taken trans-fat out of their products. There are two grocery store chains that carry no products with trans-fat, Whole Foods and Wild Oats. If you want to rid your diet of trans-fat, you are going to have to read food labels carefully. Besides the grams of trans-fat in the product, you need to check the serving size as well. Some products have small serving sizes to keep their grams total down.

If you want to keep trans-fat out your diet, there are things you can do. Cooking your own food is one of the best ways. You then know what style you are cooking with. Good oils to use are olive, grape seed, rice bran, canola, corn, and safflower oil. Staying away from restaurants that use trans-fat would also be advisable. Look for foods that contain essential fats that our bodies want, like the avocado.

With a little extra effort you can take trans-fat out of your diet. Taking trans-fat out of your diet may be the single best thing you can do to lower your risk of heart disease. There is no known health value of trans-fat, so your body won't be missing anything if you completely get rid of them in your diet.

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Avoiding Trans Fat May Save Your Life

As consumers we had no idea how much trans fatty acids (trans-fat) were in the food we eat. Until now, the U.S. Food and Drug Administration (FDA), after much red tape, is requiring that trans-fats be on all packaged food labels. You will see the new addition right below the saturated fat listing. At least now, Americans in the packaged food they buy can see how much is in there. Trans-fat are worse on the heart than saturated fat and should be avoided in any diet program.

Trans-fat are, in my opinion, the most deadly of the unnatural forms of fat. The FDA estimates that 500 deaths from heart disease will be prevented in the next 3 years, thanks to this new information to consumers. Harvard researchers have estimated that 100,000 lives a year could be saved if people cut trans-fats out of their diets completely.

So what is a trans-fat? Trans-fats are artificially created by a process called hydrogenation. Hydrogenation is adding hydrogen atoms to liquid vegetable oil. This process allows a longer shelf life and stabilizes the flavor. It is also cheaper than other fats, like butter or lard, so many food manufacturers prefer to use it. About 40% of the food on grocery store shelves contain trans-fat. Health officials in New York City estimate that 30% of the restaurants use trans-fats or fry food in them.

Once in the blood stream, trans-fats raise bad cholesterol (low-density lipoprotein, LDL) and lower good cholesterol (high-density lipoprotein, HDL). Trans-fat may raise cholesterol twice as much as saturated fat, which makes it one of the major contributors to heart disease deaths crippling Americans. There are more than 1.4 million Americans dying from heart disease each year. In a Harvard Nurses' Health Study, those who eat more trans-fat were 53% more likely to develop heart disease than those in the study eating low amounts of trans-fat. The high risk group was consuming 6.7 grams a day. You can find the same number of trans-fat in fast food French fries fried in partially hydrogenated oil. Higher incidence of diabetes and gallstone disease may be linked to trans-fat as well.

The National Academy of Sciences (NAS) estimates that there is no safe amount of trans-fat to eat. No one is sure exactly how much trans-fat Americans are eating. One tablespoon of margarine has 3 grams, one doughnut has 5 grams. The best thing you can do is cut trans-fat out of your diet completely. Your heart will thank you. Frito-Lay chips and Pepperidge Farm goldfish crackers have already taken out trans-fat from their food. Most companies still have not taken trans-fat out of their products. There are two grocery store chains that carry no products with trans-fat, Whole Foods and Wild Oats. If you want to rid your diet of trans-fat, you are going to have to read food labels carefully. Besides the grams of trans-fat in the product, you need to check the serving size as well. Some products have small serving sizes to keep their grams total down.

If you want to keep trans-fat out your diet, there are things you can do. Cooking your own food is one of the best ways. You then know what style you are cooking with. Good oils to use are olive, grape seed, rice bran, canola, corn, and safflower oil. Staying away from restaurants that use trans-fat would also be advisable. Look for foods that contain essential fats that our bodies want, like the avocado.

With a little extra effort you can take trans-fat out of your diet. Taking trans-fat out of your diet may be the single best thing you can do to lower your risk of heart disease. There is no known health value of trans-fat, so your body won't be missing anything if you completely get rid of them in your diet.

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Everything Pills has the best prices on diet pills and all health and wellness supplements.